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INTERNATIONAL AEROBIC & FITNESS ASSOCIATION

Schwinn Cycling

Certification

Schwinn Cycling

To Schwinn® Cycling Certification - Bronze Level is the first level, the basic certification for everyone who wants to be a Schwinn Indoor Cycling Instructors. In the end of the workshop I.A.F.A. will give the Certification after a theoretical test.

  • • Dates: 3-4/12/2016 • Location: YAVA Fitness Center Psychiko
  • • Teachers: Jorge Martins Master Instructor, Portugal & Minas Malatos Instructor
  • • Cost: 250€ (+ 24% tax) – For registration please call Mr George Kefala +30 6937141480

WORKSHOP CALENDAR:
Certification Course 1st day
09.00-09.15 Introduction
09.15-09.30 Schwinn Cycling Bikes
09.30-09.50 Bike Set Up
09.50-10.20 Coaching Pyramid Content: Techniques
10.20-10.50 Content: RPM / BPM
10.50-11.20 Practical Part: Music Quadrant & Counting of Music
11.20-11.30 Break
11.30-12.30 1st Class – Introduction Class
12.30-13.30 Break
13.30-14.15 Content: Intensity
14.15-14.25 Content: Time
14.25-14.30 Break
14.30-15.00 Contact: Communication
15.00-15.15 Contact: Motivation
15.15-15.30 Connection: Mind / Body
15.30-16.00 Class Design
16.00-16.45 THR Zones
16.45-17.00 Break
17.00-18.00 2nd Class – Extensive Interval
18.00 End of 1st day

Certification Course 2nd day
09.00-09.15 Repetition of 1st day
09.15-09.45 THR Zones (part 2)
09.45-10.00 Stretching
10.00-11.00 Preparation of 3rd Class
11.00-12.00 3rd Class: Participant’s Class
12.00-13.15 Break – time for shower
13.15-13.45 Feedback on class
13.45-14.00 Group Class Schedule
14.00-14.25 Anatomy
14.25-14.45 Biomechanics
14.45-15.00 Break
15.00-15.45 Theory Test
15.45-16.00 Break – Preparation for 4th Class
16.00-17.00 4th Class – Hill + LEE
17.00 End of Certification Course

- Two specialized workbooks
- Teacher’s notes for every student
- Free reinforcement tutorial lessons
- Practical training in real gym conditions

- 15% discount for participation in any seminar & studies in other courses.

Jorge Martins Master Instructor, Portugal

- Bachelor in "Arts of Physical Education".
- Certified in special seminars for Physiology, Biomechanics, Sports Training.
- Owner and Personal Trainer "Fit to You".
- Group X Certified from 1996.
- Master Instructor Schwinn Indoor Cycling from 2003.
- Schwinn National Educational Program Leader.

Minas Malatos

• Βasic Teacher of IAFA COLLEGE
• Certifications: BOSU Instructor(ACSM), Personal Trainer(ACSM)

...

DIRECTED TO

• Everyone who wants to be a Schwinn Indoor Cycling Instructor.
• Instructors who looking for a different program with best results for their clients.

Registration documents:
1/ Two photos
2/ A photocopy of identity card or passport
3/ A photocopy of proof of level of literacy
4/ Medical certificate from pathologist or cardiologist to state that "... is healthy and can be exercised"

Available
Seats

Intake
Dates

Quick Apply

Feel free to register for an official admissions information session of IAFA Workshops.

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